Monday, May 21, 2012

Yoga Tips

How to Start How to Start

You can get audio or video tapes that give breathing instruction and teach relaxation... 

Equipment Equipment

Yoga is a challenging discipline for the beginning to the advanced person. The asanas,... 

Cure through Yoga Cure through Yoga

Yoga in a popular position Yoga, one of the world’s oldest forms of exercise,... 

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Yoga Info

What is Yoga What is Yoga

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named... 

History of Yoga History of Yoga

Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit... 

Hatha Yoga Hatha Yoga

Hatha yoga is an ancient hindu system of working with the human nervous system. Because... 

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Yoga Exercises

Yoga for Computer Users: Supported Side Stretches Yoga for Computer Users: Supported Side Stretches

Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health. In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry–triangles, straight lines, circles and... [Read more of this review]

Yoga for Women: Before you Start Yoga for Women: Before you Start

The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm. Breathe deeply and fully while holding the poses, breathing from your lower belly and diaphragm rather than holding your breath in your... [Read more of this review]

Yoga for Women: Exercises Yoga for Women: Exercises

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right leg extended in a straight line as you start... [Read more of this review]

Instant 10-minute Yoga: New Form of Yoga Instant 10-minute Yoga: New Form of Yoga

Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy. Don’t worry, you can boost your energy levels and balance your body with a new form of yoga – dynamic yoga. Its simplicity and almost instantaneous... [Read more of this review]

Dynamic Yoga – Exercise 3 & 4 Dynamic Yoga – Exercise 3 & 4

POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the... [Read more of this review]

Dynamic Yoga – Exercise 1 & 2 Dynamic Yoga – Exercise 1 & 2

SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or... [Read more of this review]

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